Trauma and Post-Traumatic Stress
Understanding Trauma and Post-Traumatic Stress
Trauma occurs when experiences overwhelm your sense of safety and control. These memories can continue to affect how you feel, think, and relate to others.
Our psychologists take a trauma-informed approach to help you process difficult experiences safely. We draw on Trauma-Focused CBT, EMDR, and grounding strategies to support healing and reclaim a sense of security and self-trust.
How Therapy Can Help
Common signs you might be experiencing this:
Flashbacks, nightmares, or intrusive thoughts
Feeling on edge or easily startled
Avoiding reminders of the event
Emotional numbness or detachment
Difficulty trusting or feeling safe
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.