Anxiety and Panic
Understanding Anxiety and Panic
Anxiety is a natural human response, but when it becomes persistent or intense, it can impact your ability to live freely and confidently. Panic attacks can appear suddenly, with overwhelming physical sensations and fear that feels difficult to control.
Therapy helps you identify and manage anxiety triggers, build coping strategies, and regain calm and control. We use Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation strategies to help reduce symptoms and restore balance.
How Therapy Can Help
Common signs you might be experiencing this:
Feeling tense, restless, or constantly worried
Racing thoughts and difficulty concentrating
Physical symptoms such as heart palpitations or shortness of breath
Avoidance of situations that trigger anxiety
Trouble sleeping or relaxing
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.