Depression and Mood Difficulties
Understanding Depression and Mood Difficulties
Depression can make life feel heavy, draining your motivation and sense of joy. It often affects mood, sleep, concentration, and relationships.
Therapy provides a supportive space to explore your emotions and rebuild meaning. We use CBT, Acceptance and Commitment Therapy (ACT), and behavioural activation to help improve mood, increase motivation, and strengthen emotional wellbeing.
How Therapy Can Help
Common signs you might be experiencing this:
Persistent sadness or tearfulness
Loss of motivation or pleasure
Fatigue or disturbed sleep
Feelings of guilt, hopelessness, or worthlessness
Difficulty focusing or completing tasks
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.