Low Self-Esteem and Confidence
Understanding Low Self-Esteem and Confidence
Low self-esteem can develop through self-doubt or negative experiences and may limit your ability to express yourself fully.
Therapy helps you identify negative self-beliefs and develop healthier self-talk. Through CBT and strengths-based approaches, we support you in building confidence, resilience, and self-worth.
How Therapy Can Help
Common signs you might be experiencing this:
Self-criticism or comparison to others
Avoiding challenges or opportunities
Difficulty accepting compliments
Feeling “not good enough”
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.