Perfectionism and Self-Criticism
Understanding Perfectionism and Self-Criticism
Perfectionism often involves striving for high standards and fear of failure. Over time, it can lead to stress, burnout, and self-criticism.
Therapy helps you recognise unhelpful patterns, build self-compassion, and find balance between striving and self-acceptance. We use CBT and Compassion-Focused Therapy to help you let go of unrealistic expectations while maintaining motivation.
How Therapy Can Help
Common signs you might be experiencing this:
Difficulty accepting mistakes
Constant self-pressure or doubt
Procrastination or avoidance
Feeling never “good enough”
Emotional exhaustion
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.