Social Anxiety and Shyness
Understanding Social Anxiety and Shyness
Social anxiety involves an intense fear of being judged or embarrassed in social settings. It can limit opportunities and cause distress in daily interactions.
We use CBT and exposure-based therapy to help you challenge unhelpful beliefs, build confidence, and engage more comfortably in social situations. Therapy can empower you to feel more at ease and connected.
How Therapy Can Help
Common signs you might be experiencing this:
Avoidance of social events or performance situations
Fear of being the centre of attention
Physical symptoms such as blushing or shaking
Overthinking conversations or interactions
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.