Sleep Difficulties
Understanding Sleep Difficulties
Sleep issues can affect mood, energy, and concentration. They often develop from stress, anxiety, or poor sleep habits.
Our psychologists use CBT for Insomnia (CBT-I) and relaxation-based strategies to help you improve sleep quality, regulate routines, and restore rest.
How Therapy Can Help
Common signs you might be experiencing this:
Difficulty falling or staying asleep
Night-time restlessness or racing thoughts
Daytime fatigue or irritability
Reliance on substances or devices to sleep
Start the Conversation
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.