Obsessive-Compulsive Disorder (OCD)
Understanding Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition where unwanted thoughts (obsessions) lead to repetitive behaviours or mental rituals (compulsions) aimed at reducing anxiety or preventing something bad from happening. While everyone experiences intrusive thoughts occasionally, OCD can become distressing and time-consuming when these thoughts and actions feel impossible to control.
How Therapy Can Help
At Psychology Clinical Rooms, we use evidence-based strategies to help you understand and manage OCD. Treatment may involve Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), or Acceptance and Commitment Therapy (ACT) to reduce compulsive behaviours and reframe intrusive thoughts. Therapy focuses on empowering you to regain control and confidence over your mind and daily life.
OCD is treatable. With the right guidance and support, relief and calm are achievable.
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Common Types of OCD
Contamination OCD: Fear of germs, illness, or unclean environments.
Checking OCD: Repeatedly checking doors, appliances, or locks.
Symmetry or Order OCD: Strong need for things to feel “just right.”
Intrusive Thoughts OCD: Unwanted or distressing mental images or fears that contradict one’s values.
Signs You May Be Experiencing OCD
Repetitive behaviours or rituals (checking, cleaning, counting)
Intense anxiety if rituals aren’t performed
Feeling distressed by intrusive or unwanted thoughts
Difficulty focusing due to mental repetition
Avoidance of triggers linked to obsessions
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.