Anger Management
Understanding Anger
Anger is a normal human emotion, but when it feels explosive, hard to control, or results in harm to relationships or wellbeing, it may indicate underlying stress, frustration, or emotional overwhelm.
How Therapy Can Help
Therapy at Psychology Clinical Rooms helps identify triggers, explore underlying emotions, and develop healthier ways to express anger. Using methods such as CBT, Mindfulness-Based Anger Management, and Emotional Regulation Training, therapy supports calm communication, self-control, and problem-solving.
Anger can become a source of understanding and strength when expressed with awareness and control.
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Signs You May Be Struggling with Anger
Frequent irritability or frustration
Difficulty calming down or communicating calmly
Regret or guilt after angry outbursts
Tension headaches, muscle tightness, or physical agitation
Strained relationships due to anger responses
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.