Adjustment and Life Transitions
Understanding Adjustment Difficulties
Major life changes, such as moving, starting a new job, relationship changes, parenthood, or migration — can bring stress and uncertainty. When adjustment becomes overwhelming, it may lead to anxiety, low mood, or difficulty coping.
How Therapy Can Help
At Psychology Clinical Rooms, we provide a supportive space to navigate life transitions with clarity and resilience. Therapy may include Solution-Focused Therapy, ACT, or CBT to build coping skills, self-confidence, and a sense of control through change.
Change is inevitable, but growth is possible. With support, life transitions can become opportunities for renewal.
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Signs of You May Be Struggling with Adjustment
Feeling lost or unsure about the future
Sleep disturbance or low motivation
Difficulty adapting to new routines
Emotional ups and downs during transitions
Feeling disconnected or overwhelmed
Your wellbeing matters. Reach out and find the therapy option that feels right for you.
We know life doesn’t always make it easy to prioritise yourself, that’s why we offer both face-to-face and Telehealth therapy sessions. Whether you come to our Sydney clinic or meet with your psychologist online, you’ll receive the same compassionate, evidence-based care.
At Psychology Clinical Rooms, therapy isn’t just about treating symptoms, it’s about supporting you as a whole person. You deserve a space to feel understood, supported, and empowered to create meaningful change in your life.